The omega-3 fatty acid EPA as well as the omega-6 fatty acid arachidonic acid are precursor substances for the synthesis of several tissue hormones. These play, among other things, an important role in regulating blood coagulation and blood pressure and in immune response.
Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. They are rich in amino acids and benefits are plentiful!